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Beat the January Blues by exercising

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January isn’t exactly the most favoured month of the year. Not only is it cold, dark and wet outside, but after all of the festive fun and excitement of December, coming back to reality and routine in January can be tough. The long lie-ins, excessive consumption of food and the joyous reunions and celebrations with your family and friends from back home over the holidays felt so good. But now instead, you’re sat facing reality which consists of 9am lectures, upcoming exams and a busy semester ahead – it’s no wonder you’re feeling fed up.

But January doesn’t have to be all bad. There’s lots you can do to take your mind off things and lift your spirits, such as exercising. Be it working out in the gym or heading outside for a walk or run around the city, we guarantee you’ll feel a whole lot better after exercising.

In fact, within just a few minutes of exercising your mood can improve for the better. How, you ask? Well, as you start to move and your heart rate increases, your brain reacts by releasing chemicals such as serotonin, dopamine and norepinephrine which all play a role in happiness and therefore will make you feel good!

And with this in mind, if you’re feeling stressed about assignment deadlines, upcoming exams or the like, a trip to the gym could be the solution. It’ll not only make you feel better because of the happy chemicals being released, but a break away from your computer or revision notes is sure to help too. Exercising will take your mind off your worries and when you return to your work, you’ll feel refreshed and ready to give it another go.

Still not convinced exercise will help beat the Blues? Surely feeling healthier and fitter will though? Lifting weights or sweating it out with some cardio will help to keep you in shape and you can even burn off any excess weight you may have put on after over indulging at Christmas. Exercising can transform your body, and in turn can help you feel stronger, more independent and confident – which is great way to start the year, right?

Although we’ve just suggested that exercising can make you feel more independent, it doesn’t mean it’s an activity you have to carry out on your own. Exercising is an activity that can be enjoyed with others. Whether you join a running club, workout with your friends or simply strike a conversation with other members in the gym, it’s a great way to socialise and meet new people – while keeping fit too!

And for those of you that are trying to save money after an excessive few weeks, you’ll be pleased to know that you won’t need to reach for your purse to exercise. Outdoor activities such as walking and running won’t cost you a penny, and if you’re a resident living with us here at The Curve, you gain free access to our on-site gym which features both weights and cardio machines.

So, no more excuses? Exercise your way through January and you’ll probably feel a whole lot better for it.

If you’re looking for student accommodation in London, stay with us here at The Curve. Contact us on +44 (0)20 7377 5372 or email us at thecurve@host-students.com for more information about our stylish en-suite rooms and studios and our comfortable and spacious communal areas.

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